Top 5 Myths About Mental Health Therapist in Chicago, IL

Taking care of our mental health is an important factor in all of our lives. Finding a mental health therapist in Chicago shouldn’t be difficult, but you may have heard some things about seeking help that might give you pause. Let’s talk about the top 5 myths and what is accurate and what is not. 

#1 Mental health therapists are simply just a friend you pay to listen to you complain.

As a mental health therapist in Chicago, my sessions focus on building trust with my clients and always meeting them where they are at for the day. I believe in creating a safe and supportive environment where clients feel understood, not judged. Unlike a friend, my role isn't just to listen—it's to help guide you through your challenges with professional expertise and evidence-based strategies. I don’t want to rush or pressure my clients to share their most intimate, vulnerable parts of themselves if they are not ready to do so. Therapy is a collaborative process where we work together to uncover patterns, address underlying issues, and foster genuine healing. Remember, I’m still a stranger until I’m not, but as your therapist, my commitment is to your growth and well-being, not just to lend an ear. 

#2 Mental health therapy is something rich privileged people do for their whole lives.

This is far from the truth! Life can be so unpredictable and create so much uncertainty, fear, and doubt that I believe we all need support from time to time, regardless of our background or circumstances. Mental health therapy in Chicago is not a luxury reserved for the privileged; it's a vital resource for anyone seeking to improve their mental health and well-being. The important takeaway is that people invest in things they see value in, and mental health is one of the most valuable investments you can make in yourself. You may be someone who often takes care of others, spreading yourself so thin that there isn’t much left for you when you need it. Why not turn some compassion towards yourself and see where that takes you? Therapy is about giving yourself the space to grow, heal, and thrive, no matter who you are or where you come from.

#3 Mental health therapy in Chicago will last for years.

Let me highlight this point: You are the driver of how long and how often you would like to continue therapy. I will never force, pressure, or guilt you into staying longer than you feel is right for you. Therapy is a personal journey, and it's normal to experience moments of struggle or doubt, where you might not want to come back, or it feels like it’s been dragging on. But just like learning to ride a bike, it takes time, patience, and sometimes a few falls before you find your balance. With consistent effort and the support of someone who believes in you, you'll notice progress and growth. Mental health therapy doesn't have to last for years; it's about finding the right pace for you and achieving the goals that matter most to you.

#4 Your mental health therapist is just doing this for the money.

Mental health therapy is an investment in yourself, and I understand that money can be a tricky topic to discuss. My rates are set to support my well-being, which enables me to invest in ongoing professional development (i.e. attending training workshops or receiving certifications) and be fully present with my clients.

My passion has always been in helping people discover and nurture their inner potential. One of the most valuable lessons I’ve learned from those around me is to 'leave the space cleaner than how we’ve found it.' For me, that means helping others connect with their true selves and fostering growth, healing, and self-compassion. 

#5 You shouldn’t expect to see real changes from going to mental health therapy

Seeking a mental health therapist virtually on Zoom in Chicago means you've already taken the first step toward meaningful change. Mental health therapy is not just about talking; it's about creating real, actionable shifts in your life. By choosing the best time, day, and space that works for you, you're setting the stage for growth and transformation. I want to help you build a life where your time, feelings, and experiences are deeply valued. Together, we'll work on the changes necessary to empower you, equipping you with the tools to navigate difficult situations and uncomfortable emotions with confidence and resilience. Real change happens when you commit to the process, and therapy is a powerful part of that journey.

BONUS myth: You might end up dating your mental health therapist in Chicago

It's important to clarify that the therapeutic relationship is based on professional boundaries and ethics. As a mental health therapist in Chicago, I am committed to maintaining a clear, professional relationship with my clients. The focus of our work together is on your personal growth and well-being, and any romantic involvement would violate ethical guidelines and compromise the integrity of the therapeutic process. My role is to support and guide you through your challenges, and keeping our relationship professional ensures that you receive the best possible care. 

I hope this helps you find the right mental health therapist in Chicago, IL. If you are still feeling stuck, click the link below to schedule a free 15 minute Zoom consultation. If you are looking for help with anxiety, you can read more about how I can help here. 

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