Chicago Anxiety Therapist – Find Relief & Reclaim Your Confidence

You’ve always been the strong one—but you’re so tired of holding it all together.

You don’t want to be a burden. You’re the one everyone leans on—the reliable friend, the supportive partner, the one who keeps it together when no one else can. But when it comes to your own needs, you hesitate to speak up. You tell yourself you can handle it. You always have.

And yet… carrying all of this alone feels exhausting. Isolating. Like you’re one step away from breaking, but no one seems to notice.

At night, your thoughts spiral:
"Why can’t I just get it together?"
"Why does it feel like nothing I do is ever enough?

You compare yourself to others, wondering why they seem to float through life while you feel like you’re quietly drowning. At work, imposter syndrome creeps in—you’re convinced you’re one mistake away from losing everything you’ve worked so hard for.

This isn’t new. You’ve spent years tiptoeing around others, wondering where you stand, terrified of being rejected or abandoned. You’ve learned to rely only on yourself—even if you have a supportive partner, even if you have friends who care. That deep, gnawing fear never quite goes away.

And now, you’re realizing that this way of living is costing you. It’s costing you your peace, your confidence, and the kind of relationships you truly want. You don’t want to pass down this heaviness to your children—current or future.

You deserve something different.

A Chicago Anxiety Therapist Who Gets It

I specialize in helping anxious high-achievers, people-pleasers, and caregivers who have spent their lives taking care of others while neglecting themselves. You don’t have to keep performing. You don’t have to prove your worth.

Therapy with me is a space where you can finally exhale.

Clients often describe our sessions as cathartic—a place where they feel truly seen, often for the first time. Many have shared that even after just a few sessions, they begin noticing small but meaningful shifts toward self-confidence, self-compassion, and emotional relief.

Therapy That Helps You Reclaim Your Voice (Without Pretending to Be Someone You’re Not)

I’m not here to force you into a cookie-cutter version of “healed.” We focus on the strengths you already have—the ones you’ve used to survive, care for others, and keep going even when life felt too heavy.

 

In our work together, you’ll learn how to:
✅ Set boundaries without guilt
✅ Speak up without second-guessing
✅ Recognize your emotions without feeling overwhelmed
✅ Feel more connected in your relationships
✅ Believe you are enough—just as you are

You don’t have to go through this alone.

anxiety therapist chicago il

Online Therapy for Anxiety in Chicago, IL

Life is busy, and prioritizing your mental health shouldn’t add more stress. That’s why I offer online therapy for anxiety in Chicago, IL, so you can get support in a way that fits your schedule. Whether you’re at home, in your office, or on a lunch break, therapy can be accessible and flexible—without the hassle of commuting.

Most of my clients meet with me weekly for online therapy and appreciate having a safe space to process emotions, build confidence, and make real changes in their lives.

Learn more
 

Imagine Feeling Grounded, Calm, and Confident in Who You Are

 

Over time, you’ll notice yourself…
✨ Setting boundaries without second-guessing
✨ Expressing your needs without fear of rejection
✨ Trusting yourself instead of seeking constant reassurance
✨ Feeling more present and connected in your relationships
✨ Knowing that you are worthy, even when things aren’t perfect

The work you do in therapy doesn’t stop with you. By choosing to heal, you’re also creating a healthier emotional foundation for your relationships, your children, and your future self.

anxiety therapist chicago il

You Don’t Have to Do This Alone. Let’s Talk.

If this sounds like the support you’ve been needing, I’d love to hear your story.

Click below to schedule your free 15 minute consultation. Together, we can figure out if therapy feels like the right next step for you.

Contact me today

 FAQs

  • Yes! I provide online therapy for anxiety in Chicago and throughout Illinois, making it easier to fit therapy into your schedule.

  • I specialize in working with anxious high-achievers, people-pleasers, caregivers, and anyone who struggles with self-doubt, imposter syndrome, or feeling “not enough.”

  • Absolutely. Many of my clients are new to therapy. We’ll move at your pace and create a space where you can feel safe, seen, and supported.

  • There’s no one-size-fits-all answer. Some clients start noticing changes in a few months, while others choose longer-term therapy for deeper growth.

  • Rather than giving advice, my role is to help you develop tools, confidence, and self-trust so you can make decisions that feel right for you.

  • The consultation is a casual, no-pressure 15-minute phone call where we talk about what’s bringing you to therapy and see if we’re a good fit.

  • I’ll go over fees, policies, and availability during the consultation.

  • Yes! Many clients report feeling more grounded and confident after working together. The space we create is often described as cathartic and transformative.

  • Both! I work with individuals who want to break free from old patterns—for themselves and their loved ones.

  • Click below to schedule your free consultation. I’d love to connect and hear your story.