I work with individuals who experience anxiety, self-sabotage, difficulty with boundaries, and patterns rooted in past relationships or family dynamics. Many of my clients find themselves stuck in cycles of people-pleasing, overthinking, or feeling responsible for others while losing connection with themselves.

Anxiety therapy with me focuses less on fixing your thoughts and more on helping you understand your internal experience. While approaches like CBT can be helpful for some people, our work together is centered on slowing down and getting curious about your emotions, patterns, and nervous system responses.

We start by meeting you exactly where you are each day. Instead of assigning structured homework, we focus on building awareness, self-trust, and emotional regulation in a way that feels supportive and sustainable.

When it is helpful, I will offer tools, reflections, or practices you can return to between sessions. There is no pressure to perform or “get it right,” only space to understand yourself more deeply and begin responding differently over time.

Session fees and details about payment and insurance are outlined on the Fees page. You are welcome to review that information or reach out with any questions. We can also talk through what feels manageable during your free 15-minute consultation.

Yes. I offer virtual therapy for clients located in Illinois, including Chicago and surrounding areas. This allows you to attend sessions from a space that feels comfortable and private.

You can reach out through the contact page to schedule your free 15-minute consultation. This is a chance to ask questions, share what you are looking for, and see if this feels like the right fit.