Anxiety therapy with me starts with meeting you exactly where you are each day. Rather than assigning traditional “homework,” we’ll collaborate to create small, meaningful practices that feel realistic and supportive in your everyday life. When it’s helpful, I’ll share resources, tools, or reflections you can return to between sessions, without pressure, just support.

If anxiety is impacting your work, relationships, or daily peace, therapy can help you find relief and regain balance.

We’ll start by discussing your goals, needs, and any concerns you have about therapy – no pressure to share everything at once.

This is a valid question, and it depends on your goals. Some clients come in during their first meeting with an agenda (e.g., communication, relationship issues, anxiety), while others might need a space to “vent”. There is no right or wrong way to be in therapy.

Yes, I provide online therapy to fit your schedule and comfort.

Some discomfort is normal as you start exploring your feelings, but therapy ultimately helps you feel calmer and confident.

Yes, many clients experience both, and therapy can support you in navigating these experiences with care and compassion.

That’s okay. You don’t need to have it all figured out. We will begin exactly where you are.

For 50-minute individual sessions, it will cost $210 out of pocket, while for a 50-minute couples’ session, it will cost $220. I understand that therapy is an investment in your well-being, and I am committed to providing high-quality care. If you have insurance, I can help you navigate your benefits to see if any coverage is available. Additionally, please feel free to discuss any financial concerns with me, as I want to ensure that therapy is accessible for those who need it.

Click here to schedule your free 15-minute phone consultation today.