Counseling Rates
Counseling Rates & Investment in Your Well-Being
At Self Compassion Counseling, I understand that considering therapy is a significant decision, and cost can be a major factor in that decision. It's normal to have concerns about the financial aspect of therapy, and I want to address those openly and empathetically.
Therapy as an Investment in Yourself
Therapy is much more than a weekly appointment—it’s an investment in your mental health, your relationships, and your overall well-being. Whether you’re dealing with anxiety, relationship transitions, or other challenges, therapy offers a unique opportunity to explore, heal, and grow in a safe, supportive environment.
My goal is to help you develop tools and insights that you can carry forward into all areas of your life, long after our sessions have ended. The work we do together is meant to empower you, enhance your relationships, and improve your overall quality of life.
My Rate
Individual Therapy: $210 per session
Couples Therapy: $220 per session
This rate reflects the level of care, expertise, and commitment I bring to our work together. It also allows me to continue learning as a clinician, ensuring that I’m always able to provide the best possible support for you.
Insurance Option: Blue Cross Blue Shield PPO Preferred
I recognize that everyone's financial situation is unique. If you're concerned about the cost of therapy, please feel free to reach out. I'm an in-network provider with Blue Cross Blue Shield of Illinois PPO Preferred, which allows you to easily use your insurance benefits. If you have out-of-network coverage, I can provide you with a superbill to submit to your insurance for possible reimbursement. To make payments as convenient as possible, I accept various methods, including credit cards, HSA/FSA cards, and electronic payments, offering flexibility in managing your therapy expenses.
Steps to pay out-of-pocket:
If you have out-of-network insurance benefits, I can provide you with a superbill—an itemized receipt that you can submit to your insurance company for potential reimbursement. You can easily submit your superbills using Reimbursify, an easy-to-use platform, to submit your superbills for insurance reimbursement. While reimbursement is not guaranteed and depends on your specific plan, I’m happy to help guide you through this process if you’re unfamiliar with it. This can be a great way to offset some of the costs of therapy while still receiving the care you need. To keep your privacy, I won’t fill out forms or communicate directly with the insurance company.
If you want to check your out-of-network benefits, click on the link below to find out about:
Whether you have out-of-network benefits if you have PPO insurance
The percentage of therapy costs that will be reimbursed depending on your policy
Your deductible, if any, is an important factor to consider when analyzing your overall healthcare costs. It represents the amount of money you are required to pay out-of-pocket for covered medical expenses before your insurance begins to contribute.
Any limits on the number of therapy sessions per year
What documentation you need to submit for reimbursement
Taking the First Step
Deciding to invest in therapy is a powerful act of self-care. If you’re ready to take that step, or if you have any questions about my fees or how therapy can benefit you, I’m here to help. Please feel free to contact me to discuss your needs and how we can work together.
