Anxiety Therapist in Chicago
Helping people pleasers rebuild their self-confidence in Illinois
Anxiety Therapist in Chicago: Feeling Invisible, Overwhelmed, and Longing for Connection
Every morning feels heavy before you even open your eyes. The worries rush in…what you’re behind on, what could go wrong today, how you might fail. You push through each day with a tight chest, trying to keep it together, feeling like no one really sees you.
At work, you keep to yourself. You feel awkward and disconnected, like everyone else belongs to a club you weren’t invited to join. Even small rejections like offering to grab coffee for coworkers and hearing “no thanks” hurts. You ask yourself, “What’s wrong with me? Why can’t I belong anywhere?”
Your anxiety whispers that you’re boring. Forgettable. A burden. Every mistake feels catastrophic. You fear losing your job, disappointing your family, proving what you’ve always feared, that you’re just not enough.
But deep down, all you want is to feel accepted and less anxious all the time. To wake up without dread, to connect with others without that constant voice telling you you’re doing it wrong. You want to feel confident, grounded, and able to quiet the negativity so you’re not overthinking.
Services I provide
Anxiety Therapy
Couples Counseling
Intergenerational Trauma Therapy
Hi, I’m Shirley!
Hanging out with my dog-nephew!
Why Work With Me as Your Anxiety Therapist in Chicago
I see you, the anxious people-pleaser juggling too much, feeling drained and unseen. You’re the peacemaker and problem-solver, but your needs usually fall to the bottom of your to-do list.
Therapy with me isn’t about fixing you. It’s about helping you slow down, reconnect with your strengths, and rebuild a more compassionate and grounded relationship with yourself.
I’d describe myself as an emotional conduit, someone who helps give you a voice to the feelings you’ve learned to silence, minimize, or judge as being “too much”, especially when life feels too busy or overwhelming to process.
My goal isn’t for you to stay in therapy forever, but to help you feel more grounded, gain clearer insights into your needs, and feel supported in building healthier relationships with yourself and others.
So…how do I know therapy is working for me?
I know it sounds cliché but everyone is going to see progress differently. That being said, many of my clients have noticed these shifts during our time together:
Speaking up without guilt
Feeling grounded and calm, even when anxiety shows up
Understanding and honoring feelings, instead of fearing them
Setting boundaries without feeling selfish
Exploring goals, dreams, and relationships with courage
Humanizing and empathizing with others
Leaving toxic relationships or environments with clarity
Healing their relationship with intimacy, sexuality, grief, and their bodies
Parenting in a way that breaks destructive intergenerational cycles
Experiencing life with more peace, confidence, and connection
Imagine waking up and feeling like you belong to yourself. Imagine trusting your voice, setting boundaries, and building relationships where you feel seen, respected, and accepted, just as you are.
If you’re tired of feeling invisible, overwhelmed, and alone, therapy can help you reconnect with yourself and the world around you in a way that feels safe, grounded, and hopeful.
Click below to schedule your free 15-minute consultation. You deserve to feel calm, connected, and confident in your life.
Frequently Asked Questions
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Anxiety therapy helps you understand your worries, reduce overwhelming stress, and learn tools to calm your mind and body while exploring the deeper roots of anxiety in a safe space.
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If anxiety is impacting your work, relationships, or daily peace, therapy can help you find relief and regain balance.
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We’ll start by discussing your goals, needs, and any concerns you have about therapy – no pressure to share everything at once.
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This is a valid question, and it depends on your goals and what you want to work on. Some clients feel relief within a few months, while others choose longer-term therapy for deeper healing.
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Yes, I provide online therapy to fit your schedule and comfort.
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Some discomfort is normal as you start exploring your feelings, but therapy ultimately helps you feel calmer and confident.
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Yes, many clients experience both, and therapy can support you in navigating these experiences with care and compassion.
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That’s okay. You don’t need to have it all figured out. We will begin exactly where you are.
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For 50-minute individual sessions, it will cost $210 out of pocket, while for a 50-minute couples’ session, it will cost $220. I understand that therapy is an investment in your well-being, and I am committed to providing high-quality care. If you have insurance, I can help you navigate your benefits to see if any coverage is available. Additionally, please feel free to discuss any financial concerns with me, as I want to ensure that therapy is accessible for those who need it.
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Click here to schedule your free 15-minute phone consultation today.
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